LiveScience, January 31 2011.
Forget the brain puzzles, mild exercise such as walking can boost brain volume and improve memory in older adults, researchers have found.
“With a limited investment of time and effort you can produce fairly dramatic improvements in memory and brain health,” senior researcher Arthur Kramer, of the University of Illinois at Urbana-Champaign, told LiveScience. “You can roll back the clock about two years.” Read More >